About Me

As an experienced professional nurse, I chose to expand my nursing practice by becoming a Health Coach to better serve the needs of my clients who are adults that want to create and sustain optimal health and happiness as they age. I believe our spirits are ageless and optimal health allows our bodies and minds to have the vitality needed to be full participants in pursuits of our dreams and goals regardless of our age. When we can meet the opportunities and challenges life presents through the years with a positive mind, a grateful heart and physical vigor we can enjoy life in the most rewarding way.


I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. My training also includes certification from Holistic MBA's Transformational Coaching Method Training Programs which provide my clients with the most effective strategies for creating and sustaining the life of their dreams. The Transformational Coaching Method (TCM) Certification Training is an advanced professional coaching skills training that combines concepts and methodologies from Neuro-Linguistic Programming (NLP), cutting edge psychology, shadow work, family systems work, neuroscience, and spirituality. My most recent certification from the Intuitive Intelligence Academy Training Program has expanded my practice in ways that will completely shift your world based on neuroscience, heart science, ancient wisdom, and spiritual techniques that literally circumvent the subconscious and limiting beliefs.


I am certified by the American Association for Drugless Practiticioners and have continuing education credits from Purchase College, State University of New York.  Before joining The Institute for Integrative Nutrition, I received my BS in Nursing from Syracuse University.  My professional experience includes staff positions at the University of Virginia Medical Center and Mount Sinai Hospital in NY, NY.  As a professional nurse for over 30 years, I have been passionate about health, wellness and disease prevention.  In my former role as the Director of Nursing and Medical Training for Health Management Resources, I was able to work with nurses and doctors in assisting to help clients to achieve improved health through diet and lifestyle changes.

As a coach, I put the power back in YOUR hands.  


Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.